Berry Frozen Yogurt - cooking recipe

Ingredients

1 pkg. unflavored gelatin
2 (8 oz.) cartons plain low or nonfat yogurt
1/2 c. sugar
1 tsp. vanilla
2 egg whites
1/4 c. water
2 c. chopped fresh or frozen unsweetened blueberries, strawberries or whole raspberries
1/4 c. sugar

Preparation

In a small saucepan soften gelatin in the water for 5 minutes. Cook and stir over low heat until gelatin dissolves.
Cool slightly.
Stir together yogurt, berries, gelatin mixture, 1/2 cup sugar and vanilla.
Turn mixture into an 11 x 7 x 1 1/2-inch baking pan.
Cover and freeze for 45 to 60 minutes or until partially frozen around the edges.
In small mixer bowl beat egg whites until soft peaks form (tips curl over).
Gradually add the 1/4 cup sugar, beating until stiff peaks form (tips stand straight).
Turn the frozen mixture into a large mixer bowl.
Beat with an electric mixer until nearly smooth.
Fold the egg whites into berry mixture. Return to pan.
Cover and freeze for 4 to 6 hours or until firm. Scoop to serve.
Per serving:
99 calories, 1 g fat and 3 mg cholesterol.