South-Of-The-Border Dip(Microwave) - cooking recipe

Ingredients

1 large tomato, cored
1/3 c. finely chopped onion
1 tsp. vegetable oil
1/3 c. diced green bell pepper
2 Tbsp. diced fresh jalapeno pepper
1 1/2 tsp. chili powder
1 1/2 tsp. paprika
1/4 tsp. ground cumin
1 (8 oz.) carton plain low-fat yogurt
1/4 tsp. salt
1 small clove garlic, minced

Preparation

Place tomato in a 1 1/2-quart casserole.
Pierce with a fork. Cover with heavy-duty plastic wrap and vent.
Microwave on High 2 1/2 to 3 minutes or until tomato skin splits, rotating tomato after 1 minute.
Peel, seed and dice tomato. Set aside.