Guilt Free Alfredo Sauce - cooking recipe

Ingredients

2 c. nonfat cottage cheese
3 Tbsp. grated Parmesan cheese
2 Tbsp. butter flavored granules
1/2 c. evaporated skimmed milk or skim milk
1/2 tsp. chicken bouillon granules
1/2 tsp. dried basil
1/4 tsp. ground black pepper
dash of ground red pepper

Preparation

Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape sides.
Pour into small saucepan.
Cook sauce over low heat, stirring constantly, until thoroughly heated.
Yields 2 3/4 cups (for one 12 ounce package fettuccine).
One serving (3 1/2 ounces) contains 86 calories and .8 grams fat.