Parmesan Fillets - cooking recipe

Ingredients

2 tsp. each: olive oil and fresh lemon juice
1 scrod or flounder fillet (7 oz.), cut in half
1/2 oz. Parmesan cheese

Preparation

Preheat broiler.
In cup, combine oil and lemon juice.
On nonstick baking sheet, arrange fillets in a single layer and, using a pastry brush, brush both sides of each fillet with 1/4 of oil mixture.
Sprinkle half of the cheese on each fillet.
Broil until golden brown and fish flakes easily with fork, approximately 3 to 4 minutes.
Serves 2.
The scrod contains 162 calories, 7 gm fat and 175 mg sodium.
The flounder contains 172 calories, 8 gm fat and 206 mg sodium.