Wild And Tender - cooking recipe
Ingredients
-
2 (8 to 12 oz.) beef tenderloin steaks
2 stalks celery
1/2 head broccoli, cut up
4 small carrots
1 small onion, diced
1 oz. cooking wine
salt and pepper to taste
1/2 tsp. garlic salt
1/2 to 1 tsp. basil
1/2 tsp. oregano
wild rice, cooked
3 to 4 oz. grated cheese (optional)
Preparation
-
Marinate beef 15 to 20 minutes in wine mixed with salt, garlic salt and pepper.
In baking dish add 1/4 inch of water, onions, celery,
carrots, broccoli, basil and oregano.
Cover with\tfoil and
steam\tvegetables until tender.
Prepare rice following directions\ton
package.
Grill
meat
to
desired doneness. After
meat
is
cooked,
cut
into
pieces.
On
a platter, arrange
bed
of
rice.
Place
meat
on rice and add steamed vegetables to the edge.
Cover vegetables with grated cheese while hot to insure melting.
Serves 2.
Leave a comment