Low-Fat Chicken With Orange - cooking recipe

Ingredients

1 (2 to 3 lb.) fryer, cut up
1/2 tsp. paprika
1 onion, sliced
1/2 c. frozen orange juice concentrate
2 Tbsp. brown sugar
2 Tbsp. chopped parsley
1 tsp. ground ginger
1/3 c. water
1 tsp. sherry

Preparation

Brown chicken under broiler.
Place in dish; sprinkle with paprika.
Place onion slices on top.
Combine orange juice, brown sugar, parsley, soy sauce, ginger, water and sherry; pour over chicken and onions.
Cover and simmer until tender, about 35 to 40 minutes.
Approximately 195 calories per serving.