Quick Quiche - cooking recipe

Ingredients

1 c. lukewarm milk
1 c. oil (not too full)
2 eggs
salt
6 Tbsp. flour
3 Tbsp. Parmesan cheese
1 Tbsp. baking soda
heart of palm, cut in cubes or spiced and cooked popcorn shrimp or spiced and browned ground beef

Preparation

Beat all the above ingredients (without baking soda) in the blender.
Beat well.
Add the baking soda and beat again until the dough stops rising.
In a greased and floured Pyrex, pour half of dough and then pour 1 of the last ingredients. Pour the rest of dough over the top.
Bake until light brown.
Enjoy!