Taco Bake - cooking recipe
Ingredients
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1 1/2 c. self-rising flour
4 eggs or egg substitute to equal 4 eggs
1/2 c. milk
18 oz. ground beef or turkey
1 pkg. dry taco seasoning
1 c. picante sauce
3/4 c. chopped onion
8 oz. low-fat cheese
1 (16 to 18 oz. ) can drained pinto beans
Pam cooking spray
2 tsp. low-fat margarine
Preparation
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Spray baking pan with Pam.
Beat together flour, eggs and milk.
Spread in baking dish.
Set aside.
Saute onion in butter; add meat and brown.
Add taco seasoning, picante sauce and pinto beans.
Mix well.
Pour over bread mixture and top with cheese. Bake 30 to 35 minutes in a 350\u00b0 oven.
Serves 8 people and may be cut in half.
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