Pineapple Pork Chops(Light) - cooking recipe

Ingredients

4 lean pork chops, 1/2-inch thick
1 can (8 oz.) sliced pineapple in juice
1/3 c. soy sauce
1/4 tsp. garlic powder
1/4 tsp. paprika
1/4 tsp. parsley

Preparation

Trim fat from chops.
Place chops in ungreased 8 x 8 x 2-inch baking dish.
Drain pineapple and reserve juice.
Mix pineapple juice, soy sauce and garlic powder.
Pour over chops.
Cover and refrigerate, turning chops once or twice for 8 hours.
Heat oven to 350\u00b0.
Top each chop with pineapple slice.
Sprinkle with paprika. Cover tightly with aluminum foil.
Bake until done, about 45 minutes.
Uncover and bake 5 more minutes.
Remove chops and pineapple to serving platter.
Garnish with parsley.
Yields 4 servings, 300 calories each.