Real Beef Tacos - cooking recipe

Ingredients

3 to 4 lb. beef chuck, shoulder or pot roast
salt and pepper
1/4 to 1/3 c. oil
1 c. water or low-fat beef broth
1 large onion, chopped
3 garlic cloves
1 (16 oz.) can chopped tomatoes
1 small can tomato sauce
1 can chopped green chiles
1 1/2 tsp. chili powder
1 tsp. comino

Preparation

Brown meat on both sides; add all other ingredients.
Cook at 350\u00b0 for 3 to 4 hours.
Add enough water to fill pan 3/4 full; don't let dry out.
Meat should fall apart.
Serve over Spanish rice or can make burritos.