Spicy Chicken Casserole - cooking recipe

Ingredients

vegetable cooking spray
1 tsp. vegetable oil
2 chicken breasts, skinned, boned and cut into 1/2-inch strips
2 c. frozen whole kernel corn, thawed
1 medium onion, thinly sliced
1 medium green pepper, chopped
1 (8 oz.) can tomato sauce
1/2 c. chili sauce or salsa
3 tsp. minced fresh cilantro
2 tsp. chili powder
2 tsp. finely chopped jalapeno pepper
1 c. shredded reduced fat Monterey Jack cheese

Preparation

Coat a large nonstick skillet with cooking spray; add oil. Place over medium high heat until hot.
Add chicken.
Cook 5 minutes or until lightly brown.
Combine chicken, corn, onion, green pepper, tomato sauce, salsa, cilantro, chili powder and jalapenos in a large bowl; stir well.