Soy-Glazed Chicken(Low Calorie - 275 Calories) - cooking recipe

Ingredients

1 (20 oz.) can sliced pineapple in own juices
1/4 c. soy sauce
1 tsp. instant minced onion
1/2 tsp. ground ginger
1/4 tsp. garlic powder
2 (2 1/2 lb.) broiler-fryers, quartered

Preparation

Preheat oven to 375\u00b0.
Drain pineapple and reserve 1/4 cup juice.
Mix pineapple juice, soy sauce, onion, ginger and garlic powder together in a roasting pan.
Add chicken and coat well. Arrange chicken in roaster with skin side up.
Bake 50 to 60 minutes or until chicken is fork-tender, basting with juices occasionally.
Add pineapple and bake an additional 5 minutes. Serves 8.