Vegetarian Chili(Heart Healthy) - cooking recipe

Ingredients

1 c. TVP (textured vegetable protein)
1 c. water
1 can black beans
1 small onion
1 jalapeno
1 stewed tomato
2 cloves garlic
1 tsp. cumin
1 bay leaf
2 to 4 Tbsp. chili powder
red cooking wine

Preparation

To rehydrate TVP, mix equal portions of TVP with hot water. Let sit 5 minutes.
Saute onion, jalapeno and garlic in wine.
Add tomato.
Cook until desired texture has been reached.
Add black beans, cumin, bay and chili powder.
Add TVP.
Adjust seasoning to taste.
Let chili simmer for about 30 minutes.
Serves 2 to 4 people.