South American Beans And Rice - cooking recipe

Ingredients

2 c. black beans or pinto beans
1 c. long grain rice
1 c. chopped onion
1/2 c. chopped celery
2 c. chicken broth
2 tsp. crushed red pepper
3 cloves garlic, minced
1 c. chopped, fresh tomato
1 c. low-fat ham, chopped or low-fat sausage (optional)

Preparation

Spray a large, heavy skillet with Pam.
Saute garlic and onion until transparent.
Add celery and cook for 1 minute.
Add rice and chicken broth.
Bring to a boil, cover and cook for 10 minutes.
Add beans, red pepper and meat, if using.
Cover tightly and simmer until all liquid is absorbed.
Right before serving, stir in 1 cup of chopped, fresh tomatoes.
Serves 6 to 8.