Tuna Melt Surprise - cooking recipe
Ingredients
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1 (8 1/4 oz.) can crushed pineapple
3 Tbsp. reduced calorie-no cholesterol salad dressing
1 tsp. Dijon-style mustard
1 (6 1/2 oz.) can tuna (water packed), drained and flaked
1 small celery stalk, thinly sliced (1/3 c.)
2 English muffins, split and toasted
2 slices low-fat Cheddar cheese
Preparation
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Drain pineapple well; reserve 1 teaspoon juice.
In a small bowl, mix the reserved juice, salad dressing and mustard.
Stir together drained pineapple, tuna and celery in separate bowl; add salad dressing mix and mix well.
Arrange the toasted English muffins in an 8 x 8 x 2-inch baking dish.
Top each muffin half with equal amounts of tuna mixture.
Cut the cheese slices in half diagonally and place 1 triangle of cheese on each muffin half. Microwave, uncovered, on High (100% power) for 1 to 2 minutes or until cheese is melted, rotating the dish a half-turn once during cooking time.
Makes 4 servings.
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