Diet Italian Spaghetti - cooking recipe

Ingredients

1/2 small onion, chopped
1/2 lb. lean ground beef
1/3 c. tomato paste
2/3 c. water
2 1/2 tsp. Italian seasoning
1/2 tsp. onion powder
2 c. cooked spaghetti, drained
1/4 tsp. garlic powder
1/4 tsp. oregano
1/8 tsp. pepper
1 small bay leaf
1/2 c. tomatoes (fresh or canned)

Preparation

Combine onion and ground beef.
Place in nonstick skillet and brown, draining off fat as it accumulates.
Add tomato paste, water, spices, herbs and tomatoes.
Simmer 1 or more hours, adding more water if needed.
Serve 1/2 cup sauce over 1/2 cup cooked spaghetti.