Lo-Cal Chicken Rellenos - cooking recipe

Ingredients

4 chicken breasts, skinned and boned
2 Tbsp. + 2 tsp. oil
3 Tbsp. flour
1 large onion, chopped
2 cans Mexican style tomatoes
2 cloves garlic, minced
salt and pepper to taste
2 oz. Monterey Jack, Swiss or Mozzarella, grated
1 small can whole green chilies

Preparation

Coat chicken in flour and saute in oil until light brown.
Add a little water or chicken broth and simmer until done.
In another pan, simmer onion and garlic with tomatoes until onion is soft and tomatoes start to thicken.