Meatballs - cooking recipe
Ingredients
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1 lb. ground chuck (85%)
1/2 c. soft breadcrumbs
2 Tbsp. chopped green pepper
2 Tbsp. skim milk
1 tsp. low-sodium Worcestershire sauce
2 egg whites, lightly beaten
vegetable cooking spray
1 Tbsp. plus 1 tsp. cornstarch
1/4 c. water
1/4 c. brown sugar, firmly packed
1/4 c. red wine vinegar
1/4 c. low-sodium soy sauce
1 tsp. peeled, minced ginger
1/8 tsp. garlic powder
Preparation
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Combine first 6 ingredients in a large bowl and stir well. Shape mixture into 42 (1-inch) meatballs.
Arrange meatballs on rack of a broiler pan, coated with cooking spray.
Broil 5 1/2-inches from heat for 10 minutes or until browned, turning frequently.
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