Meal In A Muffin(Makes 12 Large Muffins) - cooking recipe

Ingredients

1/2 c. brown sugar
1/3 c. oil or applesauce
1 egg
1 c. milk
1 1/2 c. mashed bananas
1 1/4 c. flour
1 Tbsp. baking powder
1/4 tsp. salt
2 c. all-bran cereal
1/2 c. chopped dates
1/2 c. chopped nuts

Preparation

Beat brown sugar, oil or applesauce, egg, milk and bananas until well blended.
Stir in flour, baking powder and salt all at once.
Fold in cereal, dates and nuts.
Spoon batter into paper-lined 4-inch muffin tins until 2/3 full.
Bake 20 to 30 minutes at 375\u00b0.
Serve warm or cold.