Fried Rice - cooking recipe

Ingredients

2 egg whites
1/2 egg yolk
1 Tbsp. + 1 tsp. olive oil
3 green onions, cut in 1/4 pieces
1/4 c. cooked chicken, diced, shrimp, turkey or combination
3 c. boiled rice (cold)
1 Tbsp. soy sauce
1/4 tsp. sugar

Preparation

Beat egg whites and yolk together.
In a small skillet, scramble eggs in 1 tablespoon of the olive oil.
Set aside.
In a large skillet, saute green onions in the remaining teaspoon oil. Add rice and mix thoroughly.
Stir in soy sauce and sugar.
Stir in eggs and meat.
Total cal. 167.
Sat. fat cal. 6.