Crunchy Onion Rings - cooking recipe

Ingredients

2 egg whites
2 Tbsp. skim milk
seasoning to taste (without salt)
2 c. whole wheat flour
2 c. skim milk
4 Tbsp. dried whole wheat bread crumbs
4 medium Bermuda or white onions, cut into 1/4-inch slices and separated into rings

Preparation

Slightly beat egg whites with 2 tablespoon skim milk in a small bowl; set aside.
Mix seasoning into whole wheat flour in a small bowl; set aside.
Pour skim milk into a small bowl.
Pour bread crumbs into a small bowl.
Arrange bowls in the following order:
milk, flour, egg whites and bread crumbs.
Dip onion rings into bowls in the arranged order; lightly shake off the excess. Bake on a nonstick baking sheet at 375\u00b0 until tender, about 15 minutes.
Cool slightly and serve.
Serves 8.