Fat-Free Waldorf Salad - cooking recipe

Ingredients

2 c. chopped apples (2 medium)
1 1/2 tsp. lemon juice
1/4 c. raisins or snipped, pitted whole dates
1/4 c. seedless green grapes, halved
2 Tbsp. sliced celery
1/4 c. fat-free mayonnaise or salad dressing
1/4 c. plain nonfat yogurt
lettuce leaves
1 Tbsp. chopped pecans

Preparation

Toss together chopped apple and lemon juice in medium mixing bowl.
Stir in raisins or dates, grapes and celery.
In separate mixing bowl, stir together mayonnaise or salad dressing and yogurt.
Fold dressing into apple mixture.
Cover and chill for 2 hours.
Yields 4 servings at 110 calories and 0 fat grams.