Oven Fried Fish - cooking recipe

Ingredients

2 lb. fresh or frozen cod or tilapia fish
2 Tbsp. canola oil
1/2 c. seasoned, fine, dry bread crumbs
1/3 c. yellow cornmeal
1 tsp. seasoning salt
2 Tbsp. Parmesan cheese
1 slightly beaten egg white

Preparation

Coat baking pan with canola oil.
Set aside.
Thaw fish if frozen.
Rinse and dry with paper towels.
Cut into 4-inch pieces.