Chicken Cordon Bleu - cooking recipe

Ingredients

4 (4 oz.) skinned, boned chicken halves
1/4 tsp. pepper
2 (1 oz.) shredded Mozzarella cheese
1/2 c. cornflakes cereal, crushed
1/2 tsp. paprika
1/4 tsp. garlic powder
1/3 c. skim milk
vegetable cooking spray

Preparation

Place each piece of chicken between 2 sheets of heavy-duty plastic wrap.
Flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Sprinkle with pepper.
Top each with a piece of ham and 3 tablespoons of Mozzarella cheese.
Roll up jelly roll fashion.
Tuck in sides and secure each roll with wooden picks.