Chicken And Mushrooms - cooking recipe

Ingredients

2 Tbsp. flour
1/4 tsp. salt
1 Tbsp. oil
4 skinless, boned chicken breast halves
1 Tbsp. oil
1 medium onion, sliced
6 oz. mushrooms, sliced
2/3 c. chicken broth
1/4 c. low-fat yogurt

Preparation

Combine flour, salt and pepper.
Dredge chicken in mixture (reserve 1 tablespoon flour).
Heat half the oil in large nonstick skillet.
Add chicken, cook 10 to 12 minutes, brown
on each side. Add 2 to 3 tablespoons chicken broth, if needed, to prevent sticking.
Remove and keep warm.
Add remaining oil and heat.
Add onion and mushrooms.
Saute 3 minutes.
Stir in 1 tablespoon reserved flour.
Cook 30 seconds.
Slowly stir in remaining chicken broth; stir until slightly thickened.
Remove from heat. Place yogurt in bowl.
Stir in 2 tablespoons thickened mixture. Stir yogurt mixture into remaining mixture in skillet.
Add reserved chicken.
Heat through.
Serves 4.