Southern Oven "Fried" Chicken(Weight Watchers) - cooking recipe

Ingredients

1/2 c. fat-free buttermilk
2 to 3 drops hot red pepper sauce
1/2 c. cornflakes, crushed
3 Tbsp. all-purpose flour
1/4 tsp. salt
1/4 tsp. freshly ground pepper
2 lb. chicken parts, skinned
4 tsp. canola oil

Preparation

Preheat oven to 400\u00b0.
Spray a large baking sheet with nonstick cooking spray.