Spicy Grilled Catfish Fillets - cooking recipe

Ingredients

1/2 tsp. grated lemon rind
2 Tbsp. finely chopped onion
1/2 tsp. dried thyme
1/8 tsp. ground red pepper
1/4 c. plain low-fat or nonfat yogurt
2 Tbsp. nonfat mayonnaise
1 1/2 Tbsp. Dijon mustard
1 Tbsp. ketchup
1 tsp. onion powder
1 tsp. paprika
1/8 tsp. ground red pepper
4 (4 oz.) catfish fillets
lemon wedges

Preparation

Combine first 8 ingredients, stir well, cover and chill. Combine next 3 ingredients, rub on both sides of fish.
Place fish in wire grill basket coated with cooking spray.
Grill about 5 to 7 minutes on each side, depending on thickness of fish.
Spoon 2 tablespoons of sauce over each fillet, garnish with lemon wedge. Yields 4 servings.