Lite "Unfried" Fried Chicken - cooking recipe

Ingredients

3 lb. boneless chicken breast, cut up
1 1/2 c. fat-free yogurt
1 1/2 c. Italian bread crumbs
1/2 c. plain bread crumbs
1 c. flour
salt or celery salt to taste
1 tsp. Old Bay seasoning
1 tsp. thyme
1 tsp. basil
1 tsp. oregano
1 tsp. pepper
1 tsp. poultry seasoning

Preparation

Place chicken in ice water for 20 to 30 minutes before coating.
Coat chicken with yogurt, then shake 2 to 3 pieces in bread crumb/spice mixture (use plastic bag).
Spray jelly roll pan with 3 coats of Pam and place coated chicken on pan.
Spray coat of Pam on chicken before baking.
Bake at 400\u00b0 on lowest oven rack for 1 hour; turn every 20 minutes to ensure even browning. Leftovers are great for cold sandwiches on Kaiser rolls.