My Favorite Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. ground chuck
1 small onion
2 eggs, beaten
2 c. fat-free Puffed Rice cereal
4 Tbsp. brown sugar
1 tsp. dry mustard
1 c. catsup (reserve 1/4 c. for garnish)
1 tsp. salt
1/2 tsp. pepper
parsley sprigs to garnish

Preparation

Preheat oven to 350\u00b0.
Combine first 9 ingredients in a large bowl, mixing well.
Shape mixture and place in loaf pan (22 x 11 x 6 cm) or divide mixture and place in muffin pans.
Bake for 50 minutes in loaf pan or 30 minutes in muffin pans.
Remove from oven and garnish with catsup and parsley sprigs.