Fruit Smoothie - cooking recipe

Ingredients

1 c. plain nonfat yogurt
1 banana
1 c. apple or orange juice
1 c. fresh or frozen raspberries or strawberries

Preparation

Place
all ingredients in the blender or food processor and blend
until smooth.
Leftovers will keep for a day or can be frozen
for pops. Yields 3 cups.
Contains 1 gram fat and 3 grams fiber per cup.