Herbed Beef - cooking recipe

Ingredients

2 lb. flank steak, trimmed
1/2 tsp. garlic cloves, chopped
1/2 tsp. pepper
1/2 tsp. thyme
2 Tbsp. safflower oil
3 Tbsp. chopped onion
1/3 c. chopped carrots (about 2 small carrots)
2 Tbsp. chopped fresh parsley

Preparation

Serves 2 to 4.