Tuna Noodle Casserole(Heart At Work Recipe; Slimmed Down Favorite) - cooking recipe

Ingredients

1 (8 oz.) pkg. linguine, vermicelli, spaghetti or other thin noodles
1 tsp. vegetable oil (canola, corn, safflower, sunflower)
1 small onion, chopped
1 clove garlic, minced
2 (6 1/2 oz.) cans tuna in spring water, drained and rinsed
1/3 c. finely chopped bell pepper
1/2 c. finely chopped carrots
1/4 c. finely chopped fresh parsley
1/4 c. paprika to taste
1/2 c. low-fat sour cream
1 c. low-fat cottage cheese
1/2 c. plain nonfat yogurt
1/2 c. bread crumbs, toasted
1/4 c. grated Parmesan cheese

Preparation

Cook noodles according to directions on the package, omitting salt.
Rinse and drain.
Preheat oven to 350\u00b0.
In nonstick skillet, heat oil over medium-high heat.
Saute onion and garlic until onion is transparent, 2 to 3 minutes, stirring frequently.