Tender Pot Roast - cooking recipe

Ingredients

3 lb. beef arm roast
Microshake onion and garlic flavor
2 carrots, cut on the diagonal
1 large potato, peeled and cut into 1-inch chunks
1 onion, cut in eights

Preparation

Moisten both sides of the roast with water and sprinkle generously with Microshake.
Pierce meat with fork at 1/2-inch intervals.
Place meat in a cooking bag.
Microwave 5 minutes on 100% power.
Microwave 30 minutes on 50% power.
Turn meat over and arrange vegetables around meat.
Microwave 45 minutes on 30% power or until meat and vegetables are fork-tender.
Allow meat and vegetables to stand, covered 5 to 10 minutes.
Serves 5 to 6.