*Baked Fish Tava - cooking recipe

Ingredients

1 lb. filet sole or flounder
3 c. chopped onion
3 large fresh tomatoes, skinned, seeded and chopped or 1 c. canned crushed tomatoes
1 Tbsp. fresh chopped parsley
5 Tbsp. salad oil, divided
1/4 c. tomato sauce
2 Tbsp. water
1 bay leaf
freshly ground pepper and salt to taste

Preparation

Saute onion in 3 tablespoons oil until soft but not brown, stirring often. Add chopped tomatoes, parsley, salt and pepper. Simmer together for 5 minutes.