Mexican Cheese Rice - cooking recipe

Ingredients
    4 Tbsp. liquid Butter Buds
    1 c. chopped onion
    4 c. cooked rice
    2 c. nonfat plain yogurt
    1 c. low-fat (1%) cottage cheese
    1 large bay leaf
    1/4 tsp. pepper
    3 (4 oz.) cans chopped green chiles, drained
    2 c. nonfat Cheddar cheese, grated or 16 oz. Kraft Free cheese slices, chopped
    1/2 tsp. salt (optional)
Preparation
    Preheat oven to 350\u00b0.
    Spray nonfat cooking spray in a large casserole dish.
    Saute onion in the Butter Buds for 5 minutes. Remove from heat.
    Stir in rice, yogurt, cottage cheese, bay leaf and pepper.
    Mix well.
    Layer half of the rice in a dish, then a layer of green chiles and cheeses.
    Repeat, ending with Cheddar cheese on top.
    Bake 25 minutes.
    Yields 8 servings.

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