Garlic Sage Cornish Hens With Wild Rice - cooking recipe

Ingredients

4 (1 lb.) Cornish hens, skinned
vegetable cooking spray
3 cloves garlic, crushed
2 tsp. olive oil
1/2 tsp. dried whole sage
1/4 tsp. salt
1/4 tsp. pepper
4 c. cooked wild rice, cooked without salt or fat

Preparation

Remove giblets from hens; reserve for another use.
Rinse hens under cold water and pat dry.
Split each hen in half lengthwise, using an electric knife.
Place hens, cut sides down, on a rack in a roasting pan coated with cooking spray.
Combine garlic and next 4 ingredients; rub hens with garlic mixture.
Bake, uncovered, at 350\u00b0 for one hour or until done.
Serve hens with wild rice.