High-Energy Muffins - cooking recipe

Ingredients

4 c. All-Bran Buds cereal
1 c. molasses
3 c. skim milk
2 eggs
2 c. flour
2 tsp. baking soda
2 c. raisins

Preparation

Add All-Bran Buds to the molasses and milk.
Soak for 15 minutes.
Beat the eggs and add it to the bran mixture.
Sift flour and baking soda together and add to the bran mixture.
Add raisins to the bran mixture.
Spray muffin tins with Pam.
Fill tins 2/3 full.
Bake at 350\u00b0 for about 20 minutes.
Calories:
130 per muffin.
Calories from fat:
10 per muffin.
% Calories from fat:
8%.