Familia - cooking recipe
Ingredients
-
2 c. oat flakes
1/2 c. chopped nuts
1/2 c. raisins or dried fruit
fruit juice
1/2 c. sunflower seeds
1/4 c. sesame seed
1/2 tsp. cinnamon
Preparation
-
Soak in fruit juice overnight.
Variety is all but endless varying fruits, nuts and juices. Makes 10 servings.
Each serving contains 167 calories and 9.92 grams fat.
Leave a comment