Chicken Nuggets - cooking recipe

Ingredients

1 lb. boneless chicken breasts
3 1/2 c. cornflakes, crushed
2 Tbsp. skim milk or buttermilk
1 Egg Beaters or 2 egg whites

Preparation

Whisk Egg Beaters with milk.
Skin the chicken and cut into nuggets.
Dip pieces in egg mixture, then roll in cornflakes.
Put coated nuggets on a cookie sheet.
Bake at 400\u00b0 for 15 minutes. Serve with barbecue sauce, honey and mustard or fat-free Ranch dressing as dipping sauces.