California Chicken(Low Calorie) - cooking recipe

Ingredients

1/3 c. flour
1/2 tsp. salt
1/4 tsp. celery salt
1/4 tsp. ground nutmeg
2 chicken breasts, split and skinned
3 Tbsp. margarine
1 c. pineapple juice
1/3 c. soy sauce
1 Tbsp. sugar

Preparation

Preheat oven to 350\u00b0.
Mix dry ingredients.
Dredge chicken in mixture.
Brown chicken in margarine in skillet.
Place in baking dish.
Combine remaining ingredients; pour over chicken.
Bake, uncovered, for one hour.
Baste every 15 minutes.
Makes 4 servings at 322 calories each.