Crock-Pot Chili - cooking recipe

Ingredients

1 lb. lean ground beef
1 c. chopped onions
1 large clove garlic, minced
1 tsp. dried oregano
1/4 tsp. black pepper
1 tsp. ground cumin
3/4 tsp. salt
1 1/2 Tbsp. chili powder
1 c. chopped tomatoes (canned or fresh)
1 c. tomato sauce
1 c. canned, drained kidney or pinto beans

Preparation

Place all ingredients in crock-pot.
Cover and cook 3 to 4 hours on high (or bring to a boil on top of stove, then transfer to crock-pot and cook on low 6 to 8 hours).
Taste for seasoning; adjust before serving.
Serve over cooked rice with shredded cheese and minced green onion.