Quiche - cooking recipe

Ingredients

1 egg
3/4 c. all-purpose flour
1 tsp. Parmesan cheese, grated
1 c. milk (2% fat)
1 c. (4 oz.) Swiss cheese, shredded
1/2 tsp. salt
1/8 tsp. pepper
1/2 tsp. oregano

Preparation

Combine egg, flour, Parmesan cheese, 1/2 cup milk and seasonings.
Beat until smooth.
Blend in remaining milk; stir in half of Swiss cheese.
Pour into pan.
Bake at 425\u00b0 for 30 minutes.
Sprinkle remaining cheese over top.
Bake until cheese is melted, about 2 minutes.
Yield: 4 servings.
Carbohydrate 23 g, protein 14 g, fat 11 g, calories 247.
One serving = 2 meat medium fat exchange, 1 bread starch exchange, 1 fruit exchange.