Cheesy Chicken Pitas - cooking recipe

Ingredients

1 c. red, yellow and green bell pepper strips
1 small onion, sliced
1 clove garlic, minced
3 boneless, skinless breast halves, cut into strips (approximately 1 1/4 lb.)
2 whole wheat pitas
4 slices American cheese, cut diagonally
lettuce
1/4 c. sour cream
nonstick cooking spray

Preparation

Toss peppers and onion together in a small bowl.
Spray a small frying pan with cooking spray.
Cook garlic and chicken until thoroughly heated.
For each pita half, fill with a layer of chicken strips, 2 halves of cheese and 1/4 cup pepper and onion mixture.
Cover loosely.
Microwave on High for 30 seconds or until cheese is melted.
Add lettuce and serve with sour cream. Makes 4 pitas.