Sweet-Sour Stew - cooking recipe

Ingredients

1/4 c. all-purpose flour
1 tsp. salt
dash of pepper
2 lb. stew meat, cut into 1-inch cubes
1/4 c. cooking oil
1 c. water
1/2 c. catsup
1/4 c. brown sugar
1/4 c. vinegar
1 Tbsp. Worcestershire sauce
1 tsp. salt
1 large onion, chopped (1 c.)
3 carrots, cut in 3/4-inch pieces (3 c.)

Preparation

Combine flour, the first teaspoon of salt and pepper.
Coat meat with flour mixture.