Sweet Hot Pork Medallions - cooking recipe

Ingredients

1 (1 lb.) pork tenderloin
Garlic powder
Dried red pepper flakes
1 tsp. olive oil

Preparation

Remove excess fat from pork tenderloin; slice into 1 inch thick pieces; pound each slice between two pieces of plastic wrap until they are approx. 1/2 inch thick. Season pork medallions with garlic powder and pepper flakes.
Preheat large skillet over medium high heat and spray with non-stick cooking spray; add tsp. of olive oil.
Fry each medallion for approximately 3 minutes on each side (make sure they get done all the way through).
Put medallions into serving dish and keep warm.