Fresh Fruit Dip - cooking recipe

Ingredients

1 (8 oz.) plain low-fat yogurt
1/4 c. unsweetened applesauce
1 Tbsp. powdered sugar
1/2 tsp. vanilla
1/8 tsp. ground cinnamon, nutmeg or ginger
3 c. assorted, sliced, fresh fruit: pineapple chunks, strawberries, apple slices or peach slices

Preparation

In a small bowl, stir together yogurt, applesauce, powdered sugar, vanilla and cinnamon, nutmeg or ginger.
To serve, spear fruit with toothpicks, then dip into yogurt mixture.
Makes 6 (3 tablespoon) servings with 87 calories each.