Hot Veggie Stew - cooking recipe

Ingredients

1 Tbsp. olive oil
1 c. chopped onion
4 minced garlic cloves
1 medium zucchini, sliced thin
8 oz. fresh mushrooms
15 oz. can kidney beans, rinsed and drained
14 oz. can green beans
8 oz. can tomato sauce
2 (15 oz.) cans diced tomatoes
2/3 c. cracked wheat (bulgar)
15 oz. can vegetable stock or chicken bouillon
1/4 c. fresh parsley
1 tsp. Italian seasoning
1 1/2 tsp. crushed red pepper

Preparation

Saute onion and garlic in olive oil.
Add zucchini, mushrooms, kidney beans and green beans.
Cook 5 minutes.
Add the rest of the ingredients and cover and simmer for 30 minutes.