Tuna Spread - cooking recipe

Ingredients

2 (7 oz.) cans white or albacore tuna in water
4 oz. low-fat cream cheese (Neufchatel), cut into 6 pieces
2 Tbsp. mayonnaise (can use low-fat)
2 Tbsp. fresh lemon juice
1/4 c. sliced scallions
1/2 tsp. cayenne pepper
1/2 c. chopped parsley
1 Tbsp. soy sauce (can use low sodium)
1 Tbsp. sherry

Preparation

Mix tuna in blender or food processor until broken.
Add remaining ingredients and mix until fairly smooth; don't puree. Refrigerate until slightly thickened, about 1 hour.
Serve with whole grain crackers and fresh vegetables.