Oven Fried Chicken And Gravy(Low-Fat And Diabetic) - cooking recipe

Ingredients

4 small chicken breasts
1 c. crushed corn flakes
1/2 tsp. paprika
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. curry powder
4 tsp. skim milk
Fat-Free Gravy (follows)

Preparation

Remove skin from chicken.
Combine crushed corn flakes, paprika and powders.
Roll chicken in milk.
Roll chicken in corn flakes.
Place chicken in small baking dish sprayed with Pam. Bake at 350\u00b0 for 20 to 30 minutes.
Serves 4.