Zesty Mango Sauce(Low-Fat) - cooking recipe

Ingredients

1 ripe mango, halved, seeded, peeled and cut up
1/4 c. lemon juice
1 small red onion
1 1/2 c. coarsely chopped fresh pineapple or 1 (20 oz.) can pineapple tidbits (juice packed)
1 medium tomato, chopped
1 tsp. instant chicken bouillon granules
1 tsp. chili powder
1/4 tsp. bottled hot pepper sauce

Preparation

In a blender or food processor, combine mango and lemon juice; cover and blend until smooth.
Cut several thin slices from onion; reserve for garnish.
Chop remaining onion.
In a skillet, combine mango mixture, onion, pineapple, tomato, bouillon granules, chili powder, and hot pepper sauce.
Bring to boiling; reduce heat. Simmer, uncovered, for 4 to 5 minutes or until onion is tender, stirring occasionally.
Serve over grilled fish or seafood. Makes 3 1/4 cups.
Per 1/2 cup serving, 0 gram fat.